There is a strong connection between diet and your health. Now, this is not rocket science. It is just simple common sense because you are what you eat. If you eat the right foods and avoid the wrong ones, you will enjoy good health most of the time. Good health and longevity in many cases comes down to eating the right foods but many people do not apply this common sense principle to their lives. This is because it takes a bit of self-discipline and self-sacrifice to adhere to the right diet. Below are some excellent tips to help you on the journey to good health when you stick to the right diet.
Know Your Food
The first thing you should know is that food is fuel so you should eat to fuel your body. You should also know that food provides nourishment. This means that you should eat the foods that contain the right nutrients. If you are not involved in activities that are physically demanding, you do not need too much food. Just eat to fuel your body. This way, you will not load up on calories you do not need.
The food you eat contains protein carbohydrates, vitamins, fats, mineral salts, fat and oil. It is vital you know the nutrients your food contains so that you will know the ones to eat and the ones to avoid. The best sources of protein are fish, chicken and beef. Other sources of protein are milk, eggs and cheese. You need proteins because they help you stay in great physical shape. Get enough proteins in your diet and you will take a smart step to good health.
Watch Your Fat
Generally, fats are bad for you but there are good fats and bad fats. You cannot eliminate fats from your diet but you can eat foods that contain safe fats and avoid the ones that contain bad fats. Some foods that contain good fats are avocados, nuts, seeds and legumes.
Eat Fruits and Vegetables
Vegetables and fruits are great for you. Find a way to include these vital foods in your diet and you will enjoy good health. Vegetables like carrots, onions, lettuce, cabbage and pumpkin leaves contain vitamins and minerals. These foods also contain antioxidants and this is why they are called protective foods.
Eat Safe Carbohydrates
You cannot do without carbohydrates because they give you energy to carry out your everyday activities. The thing is that some foods contain bad carbohydrates while other foods contain good ones. Your best sources of good and safe carbohydrates are bananas, rice whole grain wheat and plantains. Avoid processed flour, carbonated drinks and processed sugar. These foods and drinks are bad for you because they contain bad carbohydrates.
Your diet is not complete if you do not drink plenty of water every day. Water is the best drink on planet earth because it is completely natural. It does not contain fats, calories or sugar. Water aids digestion, improves brain function and keeps your vital organs in good working order.
You can enjoy good health and vitality if you take up the right diet today. Eat well, sleep well and exercise regularly. This is the secret of health and longevity.